Monday 6/30/25

25 walking lunges

20 pull-ups

50 box jumps (24/20)

20 double unders

25 dips

20 knee to elbow

30 kettlebell swing (53/35)

30 abmat sit-ups

20 dumbbell hang squat clean (35/25)

25 good morning (45/35)

30 wall ball

3 rope climb