Thursday 6/12/25

Thursday June 12

1200 m run

50 medball squat 20/14

40 medball box step up 24/20

30 walking lunge

800 m run

40 medball squat

30 medball box step up

20 walking lunge

400 m run

30 medball squat

20 medball box step up

10 walking lunge