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Thursday 5/29/25
E2MOM
CFP WOD Updates
May 281 min read
Wednesday 5/28/25
Strict press
CFP WOD Updates
May 271 min read
Tuesday 5/27/25
30 min EMOM
CFP WOD Updates
May 260 min read
Monday 5/26/25
Murph
CFP WOD Updates
May 250 min read
Friday 5/23/25
2 rounds
CFP WOD Updates
May 211 min read
Thursday 5/22/25
5 rounds
CFP WOD Updates
May 210 min read
Wednesday 5/21/25
5 rep backsquat max
CFP WOD Updates
May 201 min read
Tuesday 5/20/25
AMRAP 8
CFP WOD Updates
May 191 min read
Monday 5/19/25
5 rounds
CFP WOD Updates
May 181 min read
Friday 5/16/25
30 min
CFP WOD Updates
May 151 min read
Friday 5/16/25
30 min AMRAP
CFP WOD Updates
May 151 min read
Thursday 5/15/25
20 min
CFP WOD Updates
May 141 min read
Wednesday 5/14/25
5 rounds
CFP WOD Updates
May 131 min read
Monday 5/12/25
Awful Annie
CFP WOD Updates
May 111 min read
Tuesday 5/13/25
Backsquat
CFP WOD Updates
May 111 min read
Friday 5/9/25
5 rounds
CFP WOD Updates
May 81 min read
Thursday 5/8/25
Backsquat
CFP WOD Updates
May 71 min read
Wednesday 5/7/25
20 min AMRAP
CFP WOD Updates
May 61 min read
Tuesday 5/6/25
20 min AMRAP
CFP WOD Updates
May 51 min read
Monday 5/5/25
Run and lunge
CFP WOD Updates
May 41 min read
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