Thursday 7/31/25
- CFP WOD Updates
- Jul 30
- 1 min read
"Pike"
5 rounds:
20 thruster 75/55
10 strict ring dips
20 push up
10 strict handstand push-up
50m bear crawl
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"Pike"
5 rounds:
20 thruster 75/55
10 strict ring dips
20 push up
10 strict handstand push-up
50m bear crawl
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