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Friday 7/25/25

”Mercury”

5 rounds:

400m run

25m sled push

-rest 5 min

5 rounds:

400m run

25 m sled pull


TC: 45 minutes

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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