Monday 7/7/25
- CFP WOD Updates
- Jul 6
- 1 min read
Monday July 7
5 rounds:
800m run
30 sit-ups (Rx+: ghd)
30 good mornings 45/35 (Rx+: hip extension)
top of page
bottom of page
Monday July 7
5 rounds:
800m run
30 sit-ups (Rx+: ghd)
30 good mornings 45/35 (Rx+: hip extension)
Comments