Tuesday 7/8/25
- Emily Woods
- Jul 7
- 1 min read
Tuesday July 8
2 rounds:
40 air squats
35 pushups
30 pistols
25 cal row
20 DB snatch 53/35
15 HSPU
10 DB thrusters
5 CTB
(Rx+: double the reps and do in 1 round)
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Tuesday July 8
2 rounds:
40 air squats
35 pushups
30 pistols
25 cal row
20 DB snatch 53/35
15 HSPU
10 DB thrusters
5 CTB
(Rx+: double the reps and do in 1 round)
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