Thursday 7/10/25CFP WOD UpdatesJul 9, 20251 min readThursday 7/10/25"PK"5 rounds:10 backsquat 225/15510 deadlift 275/185400 m run-rest 2 min-
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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