Wednesday 7/16/25
- CFP WOD Updates
- Jul 15
- 1 min read
Wednesday 7/16/25
4 rounds:
3 wall walk
8 HSPU
12 alternating DB hang snatch 50/35
24/20 cal bike
-rest 2 min-
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Wednesday 7/16/25
4 rounds:
3 wall walk
8 HSPU
12 alternating DB hang snatch 50/35
24/20 cal bike
-rest 2 min-
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