Monday 7/28/25
- CFP WOD Updates
- Jul 27
- 1 min read
5 rounds:
25 kbs 53/35 (Rx+:70/53)
25 abmats (Rx+: ghd)
25 good morning (Rx+: hip extension)
25 knee to elbow
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5 rounds:
25 kbs 53/35 (Rx+:70/53)
25 abmats (Rx+: ghd)
25 good morning (Rx+: hip extension)
25 knee to elbow
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