Wednesday 7/23/25
Strict Press
E2MOM:
9@70%
7@77%
5@84%
3@89%
1@96%
EMOM:
1@99%
1@102%
1@105%
1@108%
Optional:
15-10-6
Thruster 115/80
Pull-up
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Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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