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MONDAY 11/11/24
"PARTNER CHAD"
CFP WOD Updates
Nov 10, 20241 min read
FRIDAY 11/08/24
Bench Press & “Grown Ups”
CFP WOD Updates
Nov 7, 20241 min read
THURSDAY 11/07/24
Front Squats & “Happy Gilmore”
CFP WOD Updates
Nov 6, 20241 min read
WEDNESDAY 11/06/24
“50 First Dates”
CFP WOD Updates
Nov 5, 20241 min read
TUESDAY 11/05/24
“Big Daddy”
CFP WOD Updates
Nov 4, 20241 min read
MONDAY 11/04/24
Back Squats & “Just Go With It”
CFP WOD Updates
Nov 3, 20241 min read
FRIDAY 11/01/24
FOR TIME
CFP WOD Updates
Oct 31, 20241 min read
THURSDAY 10/31/24
[5 Rounds For Time]
CFP WOD Updates
Oct 30, 20241 min read
WEDNESDAY 10/30/24
Clean & Jerk & “Thriller”
CFP WOD Updates
Oct 29, 20241 min read
TUESDAY 10/29/24
Strict Press & "This Is Halloween"
CFP WOD Updates
Oct 28, 20241 min read
MONDAY 10/28/24
Back Squats & "Monster Mash"
CFP WOD Updates
Oct 27, 20241 min read
FRIDAY 10/25/24
5 Rounds For Time
CFP WOD Updates
Oct 24, 20241 min read
THURSDAY 10/24/24
“Candy Corn”
CFP WOD Updates
Oct 23, 20241 min read
WEDNESDAY 10/23/24
Back Squats & “Hayride”
CFP WOD Updates
Oct 22, 20241 min read
TUESDAY 10/22/24
“Pumpkin Carving”
CFP WOD Updates
Oct 21, 20241 min read
MONDAY 10/21/24
Power Clean & “Trick-Or-Treating”
CFP WOD Updates
Oct 20, 20241 min read
FRIDAY 10/18/24
[EMOM 25]
CFP WOD Updates
Oct 17, 20241 min read
THURSDAY 10/17/24
“Talenti”
CFP WOD Updates
Oct 16, 20241 min read
WEDNESDAY 10/16/24
“Blue Bell”
CFP WOD Updates
Oct 15, 20241 min read
TUESDAY 10/15/24
Ben & Jerry’s
CFP WOD Updates
Oct 14, 20241 min read
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