TUESDAY 11/05/24
- CFP WOD Updates
- Nov 4, 2024
- 1 min read
“Big Daddy”
[5 Rounds]:
3 Rope Climbs
1 Round of DT 135/95 (Rx+: 155/105)
*1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
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“Big Daddy”
[5 Rounds]:
3 Rope Climbs
1 Round of DT 135/95 (Rx+: 155/105)
*1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
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