WEDNESDAY 10/23/24

Back Squats

[Every 1:00 x 10 Sets]:

3 Back Squats @75%

3 Back Squats @75%

2 Back Squats @85%

2 Back Squats @85%

1 Back Squat @90%

1 Back Squat @90%

1 Back Squat @90%

1 Back Squat @90%

1 Back Squat @90%

“Hayride”

21-15-9

Cal Row (Rx+: Bike)

Power Snatches 105/75

Bar Over Burpees