TUESDAY 10/15/24

Ben & Jerry’s

[AMRAP 20]:

1000m Row

40 Abmats Sit Ups

40ft Handstand Walk

500m Row

30 Abmat Sit Ups

30ft Handstand Walk

250m Row

20 Abmat Sit Ups

20ft Handstand Walk

*In the remaining time Max Clean and Jerks (155/105)

**At the 18 minute mark, you must move onto Max Clean and Jerks. If you haven’t completed the previous work, start the clean and jerks then.