TUESDAY 10/22/24
- CFP WOD Updates
- Oct 21, 2024
- 1 min read
“Pumpkin Carving”
[4 Rounds For Time]:
20 Abmat Sit Ups (Rx+: GHD’s)
30 Wallballs 20/14
400m Run
50ft Front Rack Single Dumbbell Walking Lunge 50/35
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“Pumpkin Carving”
[4 Rounds For Time]:
20 Abmat Sit Ups (Rx+: GHD’s)
30 Wallballs 20/14
400m Run
50ft Front Rack Single Dumbbell Walking Lunge 50/35
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