MONDAY 10/21/24

Power Clean

[Every 1:00 x 10 Sets]:

1 Power Clean

*Build to a heavy single for the day

“Trick-Or-Treating”

[For Time]:

2000m Row

50 Box Jumps 30/24

25 Power Clean and Jerks 135/95

(Rx+: 155/105)

10 Rope Climbs