FRIDAY 10/18/24
- CFP WOD Updates
- Oct 17, 2024
- 1 min read
[EMOM 25]:
Min 1: 10 Cal Bike
Min 2: 10 HSPU
Min 3: 12 Box Jump Overs 24/20
Min 4: 200m Run
Min 5: REST
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[EMOM 25]:
Min 1: 10 Cal Bike
Min 2: 10 HSPU
Min 3: 12 Box Jump Overs 24/20
Min 4: 200m Run
Min 5: REST
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