MONDAY 10/28/24

Back Squats

5 Sets of 3 @70-75%

*Rest as needed between sets.

"Monster Mash"

[6 Rounds]:

15 Abmats (Rx+: 12 GHD's)

25ft Single DB Walking Lunge 50/35

36 Double Unders (54 Singles)

-rest 3 minutes after round 3-