WEDNESDAY 10/16/24
- CFP WOD Updates
- Oct 15, 2024
- 1 min read
“Blue Bell”
-2 Sets-
[3 Rounds]:
10 Bar Facing Burpees
10 Deadlift 185/125 (Rx+: 225/155)
-Rest 2 minutes b/t sets-
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“Blue Bell”
-2 Sets-
[3 Rounds]:
10 Bar Facing Burpees
10 Deadlift 185/125 (Rx+: 225/155)
-Rest 2 minutes b/t sets-
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