THURSDAY 11/07/24

Front Squats

5 Sets of 3 @75-80%

*Rest as needed between sets.

“Happy Gilmore”

[AMRAP 9]:

3 Squat Cleans

1 Wall Walks

3 Squat Cleans

2 Wall Walks

3 Squat Cleans

3 Wall Walks

6 Squat Cleans

4 Wall Walks

6 Squat Cleans

5 Wall Walks

6 Squat Cleans

6 Wall Walks

9 Squat Cleans

7 Wall Walks

BARBELL: 155/105