FRIDAY 11/08/24

Bench Press

10 Bench Press @ 50%

8 Bench Press @ 60%

6 Bench Press @ 70%

8 Bench Press @ 60%

10 Bench Press @ 50%

-Rest 2:00 between sets-

“Grown Ups”

[3 Rounds For Time]:

100 Double Unders (150 Singles)

25 Toes to Bar

25 Dumbbell Snatch 50/35