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THURSDAY 01/09/25
Front Squats & [AMRAP 18]:
CFP WOD Updates
Jan 80 min read
WEDNESDAY 01/08/25
“The Amazing Race”
CFP WOD Updates
Jan 71 min read
TUESDAY 01/07/25
“The Challenge”
CFP WOD Updates
Jan 61 min read
MONDAY 01/06/25
Deadlifts & “Survivor”
CFP WOD Updates
Jan 51 min read
THURSDAY & FRIDAY 01/02/25-01/03/25
THURSDAY & FRIDAY
CFP WOD Updates
Jan 11 min read
WEDNESDAY 01/01/25
“New Year, New Me”
CFP WOD Updates
Dec 311 min read
TUESDAY 12/31/24
"Fish and Chips"
CFP WOD Updates
Dec 30, 20241 min read
MONDAY 12/30/24
Back Squats & "Bacon and Eggs"
CFP WOD Updates
Dec 29, 20241 min read
FRIDAY 12/27/24
PARTNER WORKOUT
CFP WOD Updates
Dec 26, 20241 min read
THURSDAY 12/26/24
“Feliz Navidad”
CFP WOD Updates
Dec 25, 20241 min read
TUESDAY 12/24/24
“12 Days of Christmas”
CFP WOD Updates
Dec 23, 20241 min read
MONDAY 12/23/24
“Tis The Season”
CFP WOD Updates
Dec 22, 20241 min read
FRIDAY 12/20/24
"Anger"
CFP WOD Updates
Dec 19, 20241 min read
THURSDAY 12/19/24
Front Squats & “Fear”
CFP WOD Updates
Dec 18, 20241 min read
WEDNESDAY 12/18/24
"Disgust"
CFP WOD Updates
Dec 17, 20241 min read
TUESDAY 12/17/24
"Sadness"
CFP WOD Updates
Dec 16, 20241 min read
MONDAY 12/16/24
Back Squats & “Joy”
CFP WOD Updates
Dec 15, 20241 min read
FRIDAY 12/13/24
[4 Rounds For Time]:
CFP WOD Updates
Dec 12, 20241 min read
THURSDAY 12/12/24
"Pumpernickel"
CFP WOD Updates
Dec 11, 20241 min read
WEDNESDAY 12/11/24
"Pita"
CFP WOD Updates
Dec 10, 20241 min read
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