THURSDAY 12/19/24
- CFP WOD Updates
- Dec 18, 2024
- 1 min read
Front Squats
[Every 1:00 x 10 Sets]:
1 Front Squat
*Build to heavy single for the day
"Fear"
[3 Rounds For Time]:
400m Run
21 Toes to bar
15 Front Squats 135/95
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Front Squats
[Every 1:00 x 10 Sets]:
1 Front Squat
*Build to heavy single for the day
"Fear"
[3 Rounds For Time]:
400m Run
21 Toes to bar
15 Front Squats 135/95
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