WEDNESDAY 12/11/24

"Pita"

[For Time]:

50 Dumbbell Goblet Squats

50 Box Jumps

-rest 3 minutes-

50 Dumbbell Shoulder to Overhead

50 Burpee Over Dumbbell

-rest 3 minutes-

25 Dumbbell Goblet Squats

25 Box Jumps

-rest 3 minutes-

25 Dumbbell Shoulder to Overhead

25 Burpee Over Dumbbell

*Dumbbell: 50/35

*Box: 24/20

*Shoulder to Overhead: Alternate every 5 reps. 50 reps total. Not per arm!