THURSDAY & FRIDAY 01/02/25-01/03/25
- CFP WOD Updates
- Jan 1
- 1 min read
THURSDAY 01/02/25
Front Squats
[5 Sets of 3]
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Set 5: 70%
"Chips and Salsa"
[3 Rounds For Time]:
20 Cal Row
12 Front Squats 135/95
15 Pull-ups
12 Front Squats 135/95
20 Cal Row
-rest 2:00 between sets-
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FRIDAY 01/03/25
Power Snatch
2 Snatch @70%
2 Snatch @75%
1 Snatch @80%
1 Snatch @75%
1 Snatch @80%
1 Snatch @75%
"Chicken and Waffles"
[5 Rounds For Time]:
63 Double Unders (2:1)
21 Abmats (Rx+: GHD's)
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