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TUESDAY 12/17/24

"Sadness"

[4 Rounds For Time]:

15 Calorie Row

45 Double Unders

9 Squat Cleans 135/95

45 Double Unders

15 Calorie Row

-Rest 2:00 between rounds-

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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