THURSDAY 12/12/24
- CFP WOD Updates

- Dec 11, 2024
- 1 min read
"Pumpernickel"
[For Time]:
90ft Single Dumbbell Walking Lunge
120ft Handstand Walk
60 Toes to Bar
90ft Single Dumbbell Walking Lunge
120ft Handstand Walk
60 Toes to Bar
90ft Single Dumbbell Walking Lunge
**Dumbbell: 50/35


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