FRIDAY 12/20/24

"Anger"

[EMOM 30]:

Min 1 - 12 Pull-ups

(Rx+: 5 Bar Muscle Ups)

Min 2 - Max Deadlifts (185/125 ) in 30 seconds

Min 3 - 15/12 Calorie Bike

Min 4 - Single DB Walking Lunges 50/35

Min 5 - Rest