MONDAY 01/06/25

Deadlift

[Every 1:00 x 5 Sets]:

7 Deadlifts @ 60-65%

-Rest 2:00-

[Every 1:00 x 4 Sets]:

5 Deadlifts @ 70-75%

“Survivor”

[5 Rounds For Time]:

24 Cal Row

24 Wallballs 20/14

16 Toes to Bar