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Friday 7/25/25
Mercury
CFP WOD Updates
Jul 241 min read
Thursday 7/24/25
Hang power clean and jerk
CFP WOD Updates
Jul 231 min read
Wednesday 7/23/25
Strict press
CFP WOD Updates
Jul 221 min read
Tuesday 7/22/25
4 rounds
CFP WOD Updates
Jul 211 min read
Monday 7/21/25
Rene
CFP WOD Updates
Jul 201 min read
Friday 7/18/25
20 min AMRAP
CFP WOD Updates
Jul 171 min read
Thursday 7/17/25
Strict press max
CFP WOD Updates
Jul 161 min read
Wednesday 7/16/25
4 rounds
CFP WOD Updates
Jul 151 min read
Tuesday 7/15/25
30 AMRAP
CFP WOD Updates
Jul 141 min read
Monday 7/14/25
27-21-15-9
CFP WOD Updates
Jul 131 min read
Friday 7/11/25
42-30-18
CFP WOD Updates
Jul 101 min read
Thursday 7/10/25
“PK”
CFP WOD Updates
Jul 91 min read
Tuesday 7/8/25
2 rounds
Emily Woods
Jul 71 min read
Monday 7/7/25
5 round
CFP WOD Updates
Jul 61 min read
Friday 7/4/25
Morrison
CFP WOD Updates
Jul 31 min read
Thursday 7/3/25
Carries
CFP WOD Updates
Jul 21 min read
Wednesday 7/2/25
6 rounds
CFP WOD Updates
Jul 11 min read
Tuesday 7/1/25
Strict press and abs
CFP WOD Updates
Jun 301 min read
Monday 6/30/25
For time
CFP WOD Updates
Jun 291 min read
Friday 6/27/25
Cardio
CFP WOD Updates
Jun 261 min read
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