Wednesday 9/10/25
10 box jumps 30/24
10 Chest to Bar (Rx+: muscle up)
20 DB snatch 50/35
20 pistols
30 toe to bar
30 overhead squat 75/55
40 abmat (Rx+:ghd)
40 medball clean 20/14
50 burpee
50 double under
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See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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