Thursday 9/25/25
- CFP WOD Updates
- Sep 24
- 1 min read
Hang squat snatch 3-3-3-3-3
Hang power clean 3-3-3-3-3
Option: 6 rounds
250 m row
Rest as needed
top of page
bottom of page
Hang squat snatch 3-3-3-3-3
Hang power clean 3-3-3-3-3
Option: 6 rounds
250 m row
Rest as needed
Comments