Thursday 9/11/25
- CFP WOD Updates
- Sep 10
- 1 min read
5 Rounds:
30 good morning 45/35
100ft bear crawl (Rx+: 50 ft handstand walk)
150 ft walking lunge
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5 Rounds:
30 good morning 45/35
100ft bear crawl (Rx+: 50 ft handstand walk)
150 ft walking lunge
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