Wednesday 9/24/25
- CFP WOD Updates
- Sep 23, 2025
- 1 min read
3 rounds
20 burpee box jump over 24/20
500m row
30 wallball 20/14
120 ft walk lunge
20 kettlebell swings 53/35
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3 rounds
20 burpee box jump over 24/20
500m row
30 wallball 20/14
120 ft walk lunge
20 kettlebell swings 53/35
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