Friday 9/26/25
15 squat clean 135/95
30 toe to bar
30 box jumps 24/20
15 chest to bar
30 dumbbell shoulder to overhead 40/25
30 double under
15 thruster 115/75
30 pull-ups
30 burpee
300 ft OH walk lunge (45/25 lb plate)
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See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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