Friday 9/19/25
- CFP WOD Updates
- Sep 18
- 1 min read
3 Rounds
50 wallball 20/14
40 cal row
30 abmat sit-ups
20 bar facing burpee
10 power cleans 125/85
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3 Rounds
50 wallball 20/14
40 cal row
30 abmat sit-ups
20 bar facing burpee
10 power cleans 125/85
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