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Thursday 5/8/25
Backsquat
CFP WOD Updates
May 7, 20251 min read
Wednesday 5/7/25
20 min AMRAP
CFP WOD Updates
May 6, 20251 min read
Tuesday 5/6/25
20 min AMRAP
CFP WOD Updates
May 5, 20251 min read
Monday 5/5/25
Run and lunge
CFP WOD Updates
May 4, 20251 min read
Friday 5/25/25
Crain
CFP WOD Updates
May 1, 20251 min read
Thursday 5/1/25
Snatch and rope climb
CFP WOD Updates
Apr 30, 20251 min read
Wednesday 4/30/25
Backsquat
CFP WOD Updates
Apr 29, 20251 min read
Tuesday 4/29/25
4 rounds
CFP WOD Updates
Apr 28, 20251 min read
Monday 4/28/25
8 rounds
CFP WOD Updates
Apr 27, 20251 min read
Friday 4/25/25
Bowen
CFP WOD Updates
Apr 24, 20251 min read
CFP WOD Updates
Apr 23, 20251 min read
CFP WOD Updates
Apr 22, 20251 min read
Tuesday 4/22/25
Backsquat
CFP WOD Updates
Apr 21, 20251 min read
Monday 4/21/25
Snatch, Clean, Deadlift
CFP WOD Updates
Apr 20, 20251 min read
Friday 4/18/25
Backsquat
CFP WOD Updates
Apr 17, 20251 min read
Thursday 4/17/25
6 rounds
CFP WOD Updates
Apr 16, 20251 min read
Wednesday 4/16/25
15-12-9
CFP WOD Updates
Apr 15, 20250 min read
Tuesday 4/15/25
6 rounds
CFP WOD Updates
Apr 14, 20251 min read
Monday 4/14/25
5 rounds
CFP WOD Updates
Apr 13, 20251 min read
Friday 4/11/25
50 something
CFP WOD Updates
Apr 10, 20251 min read
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