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Wednesday 3/5/25
Michael
CFP WOD Updates
Mar 41 min read
Tuesday 3/4/25
Backsquat and Metcon
CFP WOD Updates
Mar 31 min read
Tuesday 3/4/25
Backsquat ad met on
CFP WOD Updates
Mar 30 min read
Monday 3/3/25
6 rounds for time or CrossFit Open 25.1 redo
CFP WOD Updates
Mar 21 min read
Thursday 2/27/25
Shuttle sprints
CFP WOD Updates
Feb 261 min read
Wednesday 2/26/25
Back squat and optional met on
CFP WOD Updates
Feb 251 min read
Tuesday 2/25/25
30, 30, 30
CFP WOD Updates
Feb 241 min read
Monday 2/24/25
20 min AMRAP
CFP WOD Updates
Feb 231 min read
Friday 02/21/25
Back squat
CFP WOD Updates
Feb 201 min read
Thursday 2/20/25
Tabata This
CFP WOD Updates
Feb 191 min read
Wednesday 02/19/25
4 rounds
CFP WOD Updates
Feb 181 min read
Tuesday 2/18/25
AMRAP 20
CFP WOD Updates
Feb 171 min read
CFP WOD Updates
Feb 161 min read
FRIDAY 02/14/25
20 Minute Ladder
CFP WOD Updates
Feb 131 min read
THURSDAY 02/13/25
AMRAP 20
CFP WOD Updates
Feb 121 min read
WEDNESDAY 02/12/25
Power Cleans & “Grace”
CFP WOD Updates
Feb 111 min read
TUESDAY 02/11/25
4 Rounds For Time
CFP WOD Updates
Feb 101 min read
MONDAY 02/10/25
“Cindy” OR “Mary”
CFP WOD Updates
Feb 91 min read
FRIDAY 02/07/25
EMOM 30
CFP WOD Updates
Feb 61 min read
THURSDAY 02/06/25
12 Rounds For Time
CFP WOD Updates
Feb 51 min read
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