Friday 4/11/25
Friday 4/11/25:
50 box jumps 24/20
50 jump pull-ups
50 kettlebell swings 50/35
50 walking lunge steps
50 knee to elbow
50 push press 45/35
50 hip extensions/good mornings
50 wall ball 20/14
50 burpee
50 double unders
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See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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