Friday 4/11/25
Friday 4/11/25:
50 box jumps 24/20
50 jump pull-ups
50 kettlebell swings 50/35
50 walking lunge steps
50 knee to elbow
50 push press 45/35
50 hip extensions/good mornings
50 wall ball 20/14
50 burpee
50 double unders
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