Thursday 5/8/25

CFP WOD Updates

May 7, 2025

1 min read

Backsquat

0 min 9@78%

2 min 7@85%

4 min 5@92%

6 min 3@97%

8 min 1@102%

9 min 1@104%

10 min 1@104%

11 min 1@107%

12 min 1@107%

13 min 1@107%

14 min 1@107%.

Optional:

3 rounds

19 wall ball 20/14

19 cal row

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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