Thursday 5/8/25

Backsquat

0 min 9@78%

2 min 7@85%

4 min 5@92%

6 min 3@97%

8 min 1@102%

9 min 1@104%

10 min 1@104%

11 min 1@107%

12 min 1@107%

13 min 1@107%

14 min 1@107%.

Optional:

3 rounds

19 wall ball 20/14

19 cal row