Wednesday 4/30/25

Wednesday 4/30/25

Backsquat

0 min-9@77%

2 min- 7@84%

4 min- 5@91%

6 min- 3@96%

8 min- 1@100%

9 min- 1@102%

10 min-1@106%

11 min- 1@106%

12 min- 1@106%

13 min- 1@106%

14 min- 1@106%

Optional:

27-21-15-9

Cal row

Thruster 95/65