Friday 4/25/25
- CFP WOD Updates
- Apr 24
- 1 min read
Friday 4/25/25
"Bowen"
3 rounds
7 deadlift 275/175
10 burpee pull-up
14 single arm kb thruster 53/35 (7 each side)
20 box jump 24/20
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Friday 4/25/25
"Bowen"
3 rounds
7 deadlift 275/175
10 burpee pull-up
14 single arm kb thruster 53/35 (7 each side)
20 box jump 24/20
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