Friday 5/25/25

Friday 5/2/25

"Crain"

2 rounds:

34 pushup

150 ft sprint

34 deadlift 135/95

150 ft sprint

34 box jump 24/20

150 ft sprint

34 clean and jerk 95/65

150 ft sprint

34 burpee

150 ft sprint

34 wall ball 20/14

150 ft sprint

34 pull-up

150 ft sprint