top of page
Friday 10/24/25
Krabby Patty
CFP WOD Updates
Oct 23, 20251 min read
Thursday 10/23/25
Front Squats
CFP WOD Updates
Oct 22, 20251 min read
Wednesday 10/22/25
Metcn
CFP WOD Updates
Oct 21, 20251 min read
Tuesday 10/21/25
Tabata
CFP WOD Updates
Oct 20, 20251 min read
Monday 10/20/25
T.U.P
CFP WOD Updates
Oct 19, 20251 min read
Friday 10/17/25
Linda
CFP WOD Updates
Oct 16, 20251 min read
Thursday 10/16/25
4 rounds
CFP WOD Updates
Oct 15, 20251 min read
Wednesday 10/15/25
Wednesday Oct 15 20-18-16-14-12-10-8 Back squat 175/135 Medball over shoulder 45/60 Sit-up (Rx+ ghd) Push-up Cal bike
CFP WOD Updates
Oct 14, 20251 min read
Tuesday 10/14/25
Charlie Kirk
CFP WOD Updates
Oct 13, 20251 min read
Monday 10/13/25
25 min
CFP WOD Updates
Oct 12, 20251 min read
CFP WOD Updates
Oct 9, 20250 min read
Thursday 10/9/25
Deadlift
CFP WOD Updates
Oct 8, 20251 min read
Wednesday 10/8/25
5 rounds
CFP WOD Updates
Oct 7, 20251 min read
Tuesday 10/7/25
5 rounds
Emily Woods
Oct 6, 20251 min read
Monday 10/6/25
3 rounds
CFP WOD Updates
Oct 5, 20251 min read
Friday 10/3/25
5 rounds
CFP WOD Updates
Oct 2, 20251 min read
Thursday 10/2/25
Backsquat
CFP WOD Updates
Oct 1, 20251 min read
CFP WOD Updates
Sep 30, 20251 min read
Tuesday 9/30/25
Matt 16
CFP WOD Updates
Sep 29, 20250 min read
Monday 9/29/25
Cindy
CFP WOD Updates
Sep 28, 20251 min read
bottom of page