top of page
Monday 8/25/25
Tabata something else
CFP WOD Updates
Aug 241 min read
Thursday 8/21/25
Strict press and optional
CFP WOD Updates
Aug 201 min read
CFP WOD Updates
Aug 191 min read
Copy of Tuesday 8/19/25
Deck of Cardss
CFP WOD Updates
Aug 181 min read
Tuesday 8/19/25
Deck of Casr
CFP WOD Updates
Aug 181 min read
Monday 8/18/25
4 rounds
CFP WOD Updates
Aug 171 min read
Friday 8/15/25
3 rounds
CFP WOD Updates
Aug 141 min read
Thursday 8/14/25
Jennifer
CFP WOD Updates
Aug 131 min read
Tuesday 8/12/25
Strict press and optional
CFP WOD Updates
Aug 111 min read
Monday 8/11/25
5 rounds
CFP WOD Updates
Aug 101 min read
Friday 8/8/25
Kutschbach
CFP WOD Updates
Aug 71 min read
Thursday 8/7/25
Thursday Aug 7 20 AMRAP: 7 squat cleans 135/95 14 kb swings 53/35 500m row
CFP WOD Updates
Aug 61 min read
Wednesday 8/6/25
5 round
CFP WOD Updates
Aug 51 min read
Tuesday 8/5/25
Strict press and optional
CFP WOD Updates
Aug 41 min read
Monday 8/4/25
20 AMRAP
CFP WOD Updates
Aug 30 min read
CFP WOD Updates
Jul 311 min read
Thursday 7/31/25
Pike
CFP WOD Updates
Jul 301 min read
Wednesday 7/30/25
5 rounds
CFP WOD Updates
Jul 291 min read
Tuesday 7/29/25
Strict press
CFP WOD Updates
Jul 281 min read
Monday 7/28/25
5 rounds
CFP WOD Updates
Jul 271 min read
bottom of page