Friday 10/24/25
Friday Oct 24
"Krabby Patty"
40/32 cal bike
40 double DB hang snatch 35/25
40 sit-up
40 double DB step back lunge 35/25
40 sit-up
40 double DB hang snatch
40/32 cal bike
*40 double unders after each movement
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Recent Posts
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Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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