Wednesday 10/15/25
- CFP WOD Updates
- Oct 14
- 1 min read
Wednesday Oct 15
20-18-16-14-12-10-8
Back squat 175/135
Medball over shoulder 45/60
Sit-up (Rx+ ghd)
Push-up
Cal bike
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Wednesday Oct 15
20-18-16-14-12-10-8
Back squat 175/135
Medball over shoulder 45/60
Sit-up (Rx+ ghd)
Push-up
Cal bike
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