top of page
Wednesday 9/3/25
Back Squat
CFP WOD Updates
Sep 2, 20251 min read
Tuesday 9/2/25
4 rounds
CFP WOD Updates
Sep 1, 20251 min read
Monday 9/1/25
Scooter
CFP WOD Updates
Aug 31, 20250 min read
Wednesday 8/27/25
Helton
CFP WOD Updates
Aug 26, 20251 min read
Tuesday 8/26/25
Strict press and optional
CFP WOD Updates
Aug 25, 20251 min read
Monday 8/25/25
Tabata something else
CFP WOD Updates
Aug 24, 20251 min read
Thursday 8/21/25
Strict press and optional
CFP WOD Updates
Aug 20, 20251 min read
CFP WOD Updates
Aug 19, 20251 min read
Copy of Tuesday 8/19/25
Deck of Cardss
CFP WOD Updates
Aug 18, 20251 min read
Tuesday 8/19/25
Deck of Casr
CFP WOD Updates
Aug 18, 20251 min read
Monday 8/18/25
4 rounds
CFP WOD Updates
Aug 17, 20251 min read
Friday 8/15/25
3 rounds
CFP WOD Updates
Aug 14, 20251 min read
Thursday 8/14/25
Jennifer
CFP WOD Updates
Aug 13, 20251 min read
Tuesday 8/12/25
Strict press and optional
CFP WOD Updates
Aug 11, 20251 min read
Monday 8/11/25
5 rounds
CFP WOD Updates
Aug 10, 20251 min read
Friday 8/8/25
Kutschbach
CFP WOD Updates
Aug 7, 20251 min read
Thursday 8/7/25
Thursday Aug 7 20 AMRAP: 7 squat cleans 135/95 14 kb swings 53/35 500m row
CFP WOD Updates
Aug 6, 20251 min read
Wednesday 8/6/25
5 round
CFP WOD Updates
Aug 5, 20251 min read
Tuesday 8/5/25
Strict press and optional
CFP WOD Updates
Aug 4, 20251 min read
Monday 8/4/25
20 AMRAP
CFP WOD Updates
Aug 3, 20250 min read
bottom of page