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Tuesday 8/26/25
Strict press and optional
CFP WOD Updates
Aug 25, 20251 min read
Monday 8/25/25
Tabata something else
CFP WOD Updates
Aug 24, 20251 min read
Thursday 8/21/25
Strict press and optional
CFP WOD Updates
Aug 20, 20251 min read
CFP WOD Updates
Aug 19, 20251 min read
Copy of Tuesday 8/19/25
Deck of Cardss
CFP WOD Updates
Aug 18, 20251 min read
Tuesday 8/19/25
Deck of Casr
CFP WOD Updates
Aug 18, 20251 min read
Monday 8/18/25
4 rounds
CFP WOD Updates
Aug 17, 20251 min read
Friday 8/15/25
3 rounds
CFP WOD Updates
Aug 14, 20251 min read
Thursday 8/14/25
Jennifer
CFP WOD Updates
Aug 13, 20251 min read
Tuesday 8/12/25
Strict press and optional
CFP WOD Updates
Aug 11, 20251 min read
Monday 8/11/25
5 rounds
CFP WOD Updates
Aug 10, 20251 min read
Friday 8/8/25
Kutschbach
CFP WOD Updates
Aug 7, 20251 min read
Thursday 8/7/25
Thursday Aug 7 20 AMRAP: 7 squat cleans 135/95 14 kb swings 53/35 500m row
CFP WOD Updates
Aug 6, 20251 min read
Wednesday 8/6/25
5 round
CFP WOD Updates
Aug 5, 20251 min read
Tuesday 8/5/25
Strict press and optional
CFP WOD Updates
Aug 4, 20251 min read
Monday 8/4/25
20 AMRAP
CFP WOD Updates
Aug 3, 20250 min read
CFP WOD Updates
Jul 31, 20251 min read
Thursday 7/31/25
Pike
CFP WOD Updates
Jul 30, 20251 min read
Wednesday 7/30/25
5 rounds
CFP WOD Updates
Jul 29, 20251 min read
Tuesday 7/29/25
Strict press
CFP WOD Updates
Jul 28, 20251 min read
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