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Friday 6/27/25
Cardio
CFP WOD Updates
Jun 261 min read
Thursday 6/26/25
AMRAP
CFP WOD Updates
Jun 251 min read
Wednesday 6/25/25
Strict press
CFP WOD Updates
Jun 241 min read
CFP WOD Updates
Jun 221 min read
Friday 6/20/25
AMRAP
CFP WOD Updates
Jun 191 min read
Thursday 6/19/25
Strict press
CFP WOD Updates
Jun 181 min read
Thursday 6/19/25
Strict press
CFP WOD Updates
Jun 180 min read
CFP WOD Updates
Jun 171 min read
6/17/25
Bike/snatch
CFP WOD Updates
Jun 161 min read
Monday 6/16/25
Cardio
CFP WOD Updates
Jun 151 min read
Friday 6/13/25
5 rounds
CFP WOD Updates
Jun 121 min read
Thursday 6/12/25
Metcon
CFP WOD Updates
Jun 111 min read
Tuesday 6/10/25
3 rounds
CFP WOD Updates
Jun 91 min read
Monday 6/9/25
Burpee/row
CFP WOD Updates
Jun 81 min read
Friday 6/6/25
AMRAP 20
CFP WOD Updates
Jun 51 min read
Thursday 6/5/25
Cardio
CFP WOD Updates
Jun 41 min read
Wednesday 6/4/25
AMRAP
CFP WOD Updates
Jun 31 min read
Tuesday 6/3/25
Strict press
CFP WOD Updates
Jun 21 min read
Monday 6/2/25
Tommy V
CFP WOD Updates
Jun 11 min read
CFP WOD Updates
May 291 min read
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