Wednesday 8/20/25
- CFP WOD Updates
- Aug 19
- 1 min read
Wednesday Aug 20
20 EMOM:
1. Devils press 50/35
2. One leg alternating deadlift 50/35
3. Russian twist (weight of choice)
4. Dips (box, ring, dip machine)
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Wednesday Aug 20
20 EMOM:
1. Devils press 50/35
2. One leg alternating deadlift 50/35
3. Russian twist (weight of choice)
4. Dips (box, ring, dip machine)
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