Thursday 8/21/25

Thursday Aug 21

Strict Press

E2MOM:

9@78%

7@85%

5@92%

3@97%

1@102%

EMOM:

1@104%

1@107%

1@108%

1@108%

1@108%

Optional:

10 rounds:

10 cal bike sprint

-rest 1 min-