Monday 8/18/25
- CFP WOD Updates
- Aug 17
- 1 min read
Monday Aug 18
4 rounds
30 push-up
20 front squat 115/85
20 push press 115/85
30 sit up (Rx+:ghd)
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Monday Aug 18
4 rounds
30 push-up
20 front squat 115/85
20 push press 115/85
30 sit up (Rx+:ghd)
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